5 Reasons Why Resistance Bands Are Essential for Your Basement Home Gym

As people work remotely or dodge crowded health clubs, the home gym has become a top fitness trend. Over the years, our basement has slowly evolved into a home gym, becoming even more critical for the whole family during the pandemic. Create a safe and motivating fitness space if a home is where your health is. The Centers for Disease Control and Infection (CDC) recommends adults get at least 30 minutes of moderate-intensity exercise a day, 5 days a week, combined with 2 or more days of muscle-strengthening activities. 


We're going to talk about our points as follows:

What are the essentials for my home gym?

Once you've chosen your space, decide what equipment and activities will work best. If you have limited space, here are some recommendations:

  • Stability Ball: Strengthens muscles, improves balance, and increases stability.
  • Resistance Bands: For single and multi-joint resistance exercises. Resistance bands can also be used for stretching and flexibility exercises.
  • Kettlebells (or dumbbells): For whole-body strength and resistance training.
  • Yoga mat: For yoga, Pilates, stretching, and activities.
  • Foam Rolling: Breaks adhesions, reduces soreness, and improves blood flow.

If you're looking for a cardio workout, consider adding some high-quality cardio equipment, such as:

  • Treadmill
  • Stationary bike
  • Rowing machine

But why do we recommend resistance bands more?

One of the reasons is that resistance bands benefit your fitness training if you are a beginner to working out, an experienced weight lifter, or recovering from an injury. Resistance bands are a great option if you're looking to mix up your home gym routine. Not only are they portable and easy to store in a basement gym, but they also offer several benefits. Here are 5 reasons why resistance bands are essential for your workouts:

  • Versatility
  • Convenience and portability
  • Customizable resistance levels
  • Cost-effective
  • Safe for all fitness levels

Reason 1: Versatility

With dumbbells or barbells, you are limited to specific body positions in a vertical plane of motion to use the force of gravity. You can perform exercises in both the vertical and horizontal planes when using resistance bands. For instance, you can do a chest press or back row in a standing position rather than using a bench. You can also train to perform sideways movements, ideal for athletic activities like swinging a baseball bat or golf club and daily tasks like opening a door or moving a box.

Resistance bands provide similar and sometimes even greater muscle activity as weight training. One significant difference is that it involves a lower amount of force on the joints, which means that more stimulus can be provided to the muscles with less chance of injury. This is also good news for anyone with existing injuries or joint pain because resistance bands may allow you to continue working out and performing exercises that you can't with dumbbells.

Also, the other significant difference between free weights and resistance bands is the variable resistance applied through an exercise's full range of motion. With free weights, there are parts of the movement when the muscles aren't performing much work due to lack of gravity, such as at the top of a bicep curl, this means that when using resistance bands, the muscle is receiving more excellent resistance at its most vital point in the range of motion and therefore is receiving adequate resistance to better stimulate strength adaptations.

Reason 2: Convenience and portability

If you're stocking up your home gym and can't decide if you should buy a rack of dumbbells or a set of resistance bands, then what should be considered is the resistance band, which is suitable for home gyms and can be carried even when traveling. Most resistance bands are tiny, so you don’t have to worry about taking up much space in your luggage. The same is valid for home gyms. You only need a small storage space in your home gym.

5 Reasons Why Resistance Bands Are Essential for Your Basement Home Gym

Reason 3: Customizable resistance levels

When resistance bands are used for a whole-body workout, the resistance level varies with different workout parts, so we often need to use a set of resistance bands with varying resistance levels. Usually, the lighter color resistance band has a lower resistance weight - conversely, the darker the color, the higher the resistance level. So don't worry that we are not working hard enough and not in place.

5 Reasons Why Resistance Bands Are Essential for Your Basement Home Gym

Reason 4: Cost-effective

Since you can perform various exercises with one band, you don’t need many weights and machines. If you work out at home, a set of resistance bands can save you from buying expensive consequences that also take up space.

Reason 5: Safe for all fitness levels

You won't have to worry about dropping a heavy weight on your foot, but that's not the only safety benefit of resistance bands. Weight training can be tough on your muscles, tendons, and ligaments; sometimes, you need total control. With resistance band training, you're in control the entire time. You're not worried about jerking weights; it will protect your ligaments and tendons by controlling your muscles during the whole movement. For instance, your muscles might give out before you've safely off-loaded the weight when you can't do another squat using a heavy barbell. Cue painful injuries. But if your body can't handle another resistance band squat, slip out of the rubber, and you're good to go.

What's more, resistance bands create a matching resistance profile, meaning that when your muscles are at the weakest point of range (think: the bottom of a chest press), there's more elasticity in the band and less resistance, so the band is at its weakest point too. And when you're the strongest (think: your arms are fully extended in the press), so is the band, says Steele. If you were to make the same move with a dumbbell, the weight would be the greatest at the bottom of the press, when your muscles are the weakest and are most susceptible to injury.

WEGYM Smart Resistance Band - Essential for Your Basement Home Gym

Compared with traditional resistance bands, WEGYM smart resistance band is an intelligent fitness solution that integrates smart fitness and resistance bands. First of all, the resistance band comes with an adjuster, and the resistance level can be adjusted freely from 10-110 pounds. No need to prepare resistance bands with different weights.
And it's a lightweight and whole-body workout system that links to your phone, and you can also view your real-time workout data directly on the LCD screen on the band. Also, the free WEGYM training APP contains massive follow-up workout courses. Although it cannot wholly replace weights equipment, it is the best home gym choice. Click here to view more product details and information.

5 Reasons Why Resistance Bands Are Essential for Your Basement Home Gym

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