Types Of Resistance Bands: How to Choose?
Resistance bands are a great form of exercise because they allow people to work all muscle groups and joints, including the core. With so many resistance bands available in today's market, it takes time to sort through which one is right for you. This blog post explains some of the most common types of resistance bands and how they are utilized so that you can make an informed decision on which one is perfect for you.
Resistance bands are mostly made of rubber materials and are mainly used to apply resistance to the body or provide assistance during fitness.
The more common types of resistance bands are:
1. Tube bands with handles
Just stand on the center of the band and, hold the handle(s), pull one or both at a time towards to a direction.This is the easiest and most efficient way to use this type of tube resistance band. Of course, there’s still a lot of use ways that we can try.
Need to know: tube band resistance ranges from 10 to 50 lbs.